/* Journal article components. Builds on style.css, extension.css and journal.css. */
.note-main{max-width:1080px;margin:0 auto}
.note-hero{display:grid;grid-template-columns:1.25fr .75fr;gap:64px;align-items:center;padding:48px 0 40px}
.note-hero h1{font:400 clamp(48px,6.2vw,86px)/1 'Instrument Serif',serif;letter-spacing:-.02em;margin:14px 0 26px;text-wrap:balance}
.note-hero h1 em{color:#9d3d62}
.note-excerpt{font-size:19px;line-height:1.75;max-width:40ch;margin:0 0 22px}
.note-meta{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.note-mount{margin:0;justify-self:end;max-width:340px;padding:14px;background:var(--blush-light);border:1px solid var(--forest);outline:1px solid var(--forest);outline-offset:5px;transform:rotate(1.5deg)}
.note-mount img,.note-figure img{display:block;width:100%;height:auto}
.note-mount figcaption,.note-figure figcaption{font-size:11.5px;letter-spacing:.04em;line-height:1.6;padding:12px 4px 2px;color:var(--forest)}
.note-toc{border-top:7px double var(--blush);border-bottom:1px solid var(--ed-line);padding:22px 0;margin:0 0 20px;display:grid;grid-template-columns:180px 1fr;gap:24px}
.note-toc ol{margin:0;padding:0;list-style:none;columns:2;column-gap:40px}
.note-toc li{break-inside:avoid;padding:4px 0;font-size:14px}
.note-toc a{color:inherit;text-underline-offset:4px}
.note-body{max-width:720px;margin:0 auto}
.note-body h2{font:400 clamp(32px,3.6vw,44px)/1.12 'Instrument Serif',serif;margin:64px 0 18px;scroll-margin-top:24px;text-wrap:balance}
.note-body h3{font:400 26px/1.2 'Instrument Serif',serif;margin:30px 0 8px}
.note-body p,.note-body li{font-size:18px;line-height:1.85}
.note-body p{margin:20px 0}
.note-body ul,.note-body ol{padding-left:22px}
.note-body li{margin:6px 0}
.note-body a{color:var(--forest);text-underline-offset:4px}
.note-lead{font-size:21px!important;line-height:1.75!important}
.note-pull{margin:44px 0;padding:6px 0 6px 26px;border-left:3px solid var(--blush);font:italic 400 clamp(28px,3vw,36px)/1.25 'Instrument Serif',serif;color:var(--forest)}
.note-figure{margin:38px auto;max-width:440px;padding:12px;background:var(--paper);border:1px solid var(--ed-line)}
.note-pair{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin:38px 0}
.note-pair .note-figure{margin:0;max-width:none}
.note-stages{list-style:none;padding:0!important;margin:30px 0;display:grid;gap:14px;counter-reset:st}
.note-stages li{counter-increment:st;margin:0;padding:22px 24px 22px 76px;position:relative;background:var(--paper);border:1px solid var(--ed-line);line-height:1.7}
.note-stages li::before{content:counter(st,decimal-leading-zero);position:absolute;left:22px;top:18px;font:400 34px/1 'Instrument Serif',serif;color:#9d3d62}
.note-stages b,.note-days b{display:block;font:400 24px/1.2 'Instrument Serif',serif;margin-bottom:4px;color:var(--forest)}
.note-days{list-style:none;padding:0!important;margin:30px 0;display:grid;grid-template-columns:repeat(4,1fr);border-top:2px solid var(--forest)}
.note-days li{margin:0;padding:18px 16px 4px 0;font-size:15px!important;line-height:1.65!important;position:relative}
.note-days li::before{content:"";position:absolute;top:-7px;left:0;width:12px;height:12px;border-radius:50%;background:var(--blush);border:2px solid var(--forest)}
.note-days span{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.note-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin:34px 0;border-top:1px solid var(--ed-line);border-left:1px solid var(--ed-line)}
.note-stat{padding:22px 20px;border-right:1px solid var(--ed-line);border-bottom:1px solid var(--ed-line);background:var(--paper)}
.note-stat strong{display:block;font:400 48px/1 'Instrument Serif',serif;color:#9d3d62;font-variant-numeric:tabular-nums;margin-bottom:10px}
.note-stat p{font-size:14px!important;line-height:1.6!important;margin:0!important}
.note-stat small{display:block;margin-top:10px;font-size:11.5px;color:var(--muted)}
.note-honest{background:var(--butter);padding:22px 24px;margin:28px 0}
.note-honest p{margin:0;font-size:16px!important}
.voice-card{margin:40px auto;max-width:360px;padding:12px;border:1px solid var(--ed-line);background:linear-gradient(170deg,#eaf4fb,var(--paper) 76%);color:var(--forest)}
.voice-frame{position:relative;background:var(--forest);aspect-ratio:4/5}
.voice-frame video{display:block;width:100%;height:100%;object-fit:cover}
.voice-sound{position:absolute;right:10px;bottom:10px;min-height:40px;padding:8px 14px;border:1px solid var(--paper);background:rgba(23,61,52,.82);color:var(--paper);font:600 12px 'DM Sans',sans-serif;cursor:pointer;backdrop-filter:blur(6px)}
.voice-sound[aria-pressed="true"]{background:var(--paper);color:var(--forest);border-color:var(--forest)}
.voice-play{position:absolute;left:10px;bottom:10px;min-height:40px;padding:8px 14px;border:1px solid var(--paper);background:rgba(23,61,52,.82);color:var(--paper);font:600 12px 'DM Sans',sans-serif;cursor:pointer}
.voice-card figcaption{padding:14px 6px 4px}
.voice-card .mini-film-label{display:block;font-size:10px;letter-spacing:.06em;text-transform:uppercase}
.voice-card h3{font:28px/1.15 'Instrument Serif',serif;margin:8px 0 6px}
.voice-card p,.voice-card summary{font-size:13px!important;line-height:1.65!important;margin:8px 0!important}
.voice-card details p{font-size:12.5px!important}
.note-body .instagram-post{margin:40px auto}
.note-start{background:var(--forest);color:var(--paper);padding:40px;margin:56px 0 30px;border-top:7px double var(--blush)}
.note-start h2{color:inherit;margin:0 0 18px!important}
.note-start p{color:inherit}
.note-start ol{list-style:none;padding:0!important;margin:26px 0;display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.note-start li{border-top:1px solid rgba(255,252,248,.4);padding-top:14px;font-size:15px!important;line-height:1.65!important}
.note-start li b{display:block;font:400 24px/1.2 'Instrument Serif',serif;margin-bottom:6px}
.note-start .ed-link{color:var(--paper);border-color:var(--paper);margin:8px 20px 0 0}
.note-start .ed-link.solid{background:var(--paper);color:var(--forest);border-color:var(--paper)}
.note-start .note-figure{float:right;width:190px;margin:0 0 16px 24px;padding:8px}
.note-care{border-left:3px solid #9d3d62;padding:4px 0 4px 20px;font-size:15px!important}
.note-sign{font:italic 400 30px/1.2 'Instrument Serif',serif;margin:30px 0 0}
.note-sources{font-size:13.5px;line-height:1.7;color:var(--muted);border-top:1px solid var(--ed-line);margin-top:56px;padding-top:20px}
.note-sources ol{padding-left:18px}
.note-sources li{font-size:13.5px!important;line-height:1.7!important}
.note-body .ed-faq{display:block;margin:40px 0}
.note-body .ed-faq details{border-top:1px solid var(--ed-line);padding:14px 0}
.note-body .ed-faq summary{font:400 22px/1.3 'Instrument Serif',serif;cursor:pointer}
.note-body .ed-faq p{font-size:16px}
@media(max-width:760px){
.note-hero{grid-template-columns:1fr;gap:30px;padding:30px 0}
.note-mount{justify-self:center;max-width:260px}
.note-toc{grid-template-columns:1fr;gap:8px}.note-toc ol{columns:1}
.note-body p,.note-body li{font-size:16.5px}
.note-pair,.note-stats,.note-start ol{grid-template-columns:1fr}
.note-days{grid-template-columns:1fr 1fr;row-gap:10px}
.note-start{padding:28px 22px}
.note-start .note-figure{float:none;width:170px;margin:0 0 18px}
}
@media(prefers-reduced-motion:reduce){.note-mount{transform:none}}
.note-exercise{margin:38px 0;padding:24px 24px 6px;background:var(--blush-light);border:1px solid var(--ed-line)}
.note-exercise .note-stages{margin:16px 0}.note-exercise .note-stages li{background:var(--paper)}
.journal-list article h2 a{text-decoration:none}.journal-list article h2 a:hover{text-decoration:underline}
.note-stats{grid-template-columns:repeat(auto-fit,minmax(190px,1fr))}
